6 Tips You Should Not Miss to Get Rid of Allergy

Five people out of ten are now affected by allergy, and a random allergy testing detects it. We all know how bizarre the condition is when you are affected by this clinical condition. People are allergic to a lot of things. It occurs when an immune system reacts with substances present in your acquaintance, which may be harmful to you. Apart from the doctor’s treatment and taking medication after allergy testing, you can follow some simple tips that will prevent you from allergy. Believe it or not, these tips will help you or your family, if you can properly follow it.

1. Take a shower

Make sure that when you are returning home, you are changing your clothes before entering your bedroom. As there are many allergens in your clothes, shoes, and hair, you need to wash it immediately so that it cannot start its action by entering your body. Besides, leave your shoes outside too.

2. Breezes are not cool always

Sometimes, there may be a higher pollen count in the breeze, which is the primary reason to cause allergy. Keep the doors and the windows closed to stop coming off the outdoor air. You can install a HEPA filter to the air conditioning system or a panel filter on your furnace if you have one.

3. Carry mask like you carry your bag

In the recent virus and bacteria trauma, a mask is the life savior, and it has no other alternative till now. In this context, wearing a mask is necessary as it will protect you by stopping allergens from entering your body. N95 masks can be a good one to block the small particles, including pollen and allergens. This type of mask is available in your nearest drug store.

4. Drink a lot of water

Make sure that you are drinking an adequate amount of water every day. As water will help thin your mucus in the nasal passage, you will get some relief. You can also try other fluids like tea, broth, or soup.

5. Eat fruits and veggies

Apart from taking medications, doctors recommend eating fresh fruit and vegetables. A recent study shows that people who eat vegetables, fruits which included grapes, apples, and oranges are fewer allergy symptoms. Besides, people who don’t eat these things are prone to allergic symptoms, founded by random allergy testing. Try to eat at least one fresh fruit followed by fresh veggies.

6. Avoid smoking

If you already have a running nose and itchy eyes, then avoid smoking. It can worsen your condition than before. Besides, avoid other kinds of fumes and aerosol sprays that can make your symptom worse.

Allergy can be your nightmare if not treated at the right time. Oklahoma Otolaryngology Associates are there to provide you relief within a stipulated time. Book your appointment today to get comprehensive treatment from the highly experienced physicians.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.