Alzheimer’s Disease & Sleep: Are You Suffering from Poor Sleep?
Didn’t you sleep properly last night? Are you feeling tired and sluggish? Are you at the risk of getting Alzheimer’s disease? These are the questions that can make you think. If you’re over 65 years of age, poor sleep can put you at high risk of getting brain disease. Although there are steps you can take to reduce your Alzheimer’s risk, you need to understand each and every process. If you’re in the state of OKC, you can simply make an appointment to a sleep clinic to find a resolution.
Before going into the discussion of the link between Alzheimer’s and Sleep, let’s learn about Alzheimer's disease first.
What’s Alzheimer’s disease?
Alzheimer’s disease is considered to be a brain disease that causes cognitive decline and affects memory and behavior. It’s a progressive disease meaning, the longer it stays the worse the symptoms will become. Apart from this, if you’re suffering from poor sleep, you can visit a special clinic for sleep apnea treatment.
Causes of Alzheimer’s disease
Although the exact cause of Alzheimer’s disease is yet to be known, doctors have found that lack of proper protein work in your brain can cause this problem. Apart from this, some genetic, lifestyle and environmental factors can impact your brain.
Symptoms of Alzheimer’s disease
Cognitive declination
Loss of memory
Mood swings
Changes in personality
Speaking and writing problems
Sleep Problems & Alzheimer’s Disease
Although sleep changes is a part and parcel of aging, patients of Alzheimer’s disease face sleep issues beyond that. Sleep disorder can significantly worsen Alzheimer’s symptoms. You may experience restlessness and delusions which will ultimately make it difficult to get good sleep at night. If you’re unable to find the cause of your sleep changes, you can visit a sleep clinic.
The Link between Sleep & Alzheimer’s Disease
The greatest impact of poor sleep is changes in your cognitive function. A study has found that how long an adult sleeps at night could increase the risk of Alzheimer’s disease.
How to Sleep Better at Any Age?
A healthy lifestyle can significantly prevent various health problems. What you need to do is – eat healthy, avoid tobacco and consume alcohol.
Practicing good sleep hygiene can help you get the required sleep you want during the night.
A consistent sleep schedule during nighttime can help you attain good sleep. To do this, you need to go to bed at night at the same time everyday. If sleep apnea is causing you sleep disorder, you can look for a sleep apnea treatment.
Visit a Sleep Clinic
When it comes to finding a sleep clinic, you should prefer Oklahoma Otolaryngology Associates. We provide sleep apnea treatment for our patients suffering from sleeping disorders. Give us a call to schedule an appointment.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.