Dissolving the Common Doubts of Non-REM and REM-Oriented Sleep

Our bodies go through a lot of movements when we try to sleep. And most sleep clinics are sure that you might not be aware of the term “REM.” (If you belong to that Oklahoman group that loves to gather health-related information more often.) It stands for Rapid Eye Movement, indicating the rapid movement of our eyes during our sleep state. What’s more vital to perceive is its impact on our sleep quality. So, let’s observe what Oklahoma Otolaryngology Associates, LLC experts say.

It is crucial to have a close look at these sleep types as they have a direct impact on your overall health. We will uncover all the details regarding REM and non-REM sleep patterns. You can treat this content as a helpful guide, helping you learn more about your sleep cycles.

Recognizing the Vital Sleep Stages

Here are the typical stages of sleep that you need to observe.

First Stage: The first sleep stage is always the lightest of all. Many sleep clinic specialists in OKC refer to it as non-REM sleep. Individuals gain access to this stage as they nod off doing something before bed (such as reading a book or watching a TV show.) Although it is a state of relaxation, one can easily disrupt it, leading to a sudden jerk upon waking up.

Second Stage: As one enters the second stage, things start deepening. People are not very likely to wake up from this sleep state. Your heart rate starts slowing down, and your brain sets the tone for REM sleep. According to the sleep clinic experts of Oklahoma Otolaryngology Associates, LLC, this stage represents 50% of the sleep you witness at night.

Third Stage: If waking someone up gets a little more complex than usual, understand that the person has entered the third stage of sleep. You can also call it a “repair” stage wherein a person is least likely to wake up. It is that miraculous restorative stage when immunity strengthening and muscle repairing work occurs. That’s why physicians recommend getting quality sleep every day.

The Ultimate Stage of REM: Almost after 90 minutes of accessing the sleep cycle, you start witnessing REM sleep. Many healthcare professionals call it a “dream stage,” which people can recall upon waking up. Each cycle expands the length of this REM stage. A few benefits of complete sleep cycles are better weight management, incredible immunity strength, better memory, lower inflammation, and a healthier heart.

Words of Conclusion

Complete sleep cycles are the best ways to boost your overall well-being, giving your body the recovery it deserves. Therefore, it is essential to prioritize healthy sleep habits and lower screen time to maximize the results. For a comprehensive healing solution, consult our sleep clinic specialists.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.