Does Your Partner Snore? Here’s What to Do

snoring

Are you unable to sleep at night because your partner snores a lot? If yes, then instead of getting irritated and shouting on your spouse, you should come out with a solution. According to the reports of Centers for Disease Control, more than one-third of the U.S. citizens are not getting enough sleep.

The reason behind can be the snoring of the partner. There are many complaints that come up saying as their partners snore too much, they are unable to sleep hassle-freely. All these statements are true without doubt. But, have your ever gave it a thought that what is the cause behind this unnatural snoring? It has been found that people who snore too much can suffer from sleep apnea. This is one of the chronic diseases that can often lead to the risk of death. Do you want to know why? Read below.

What Sleep Apnea Is All About?

Sleep apnea is the disease of breathing disruption periodically while you sleep. These pauses can be for few seconds like 30 seconds or even more than that. Although not everyone who snores have sleep apnea, however, there are other symptoms that might indicate you have that disease. You should go for sleep apnea treatment if any of the below mentioned symptoms is encountered.

  • Gasping for air while sleeping

  • Drowsiness all throughout the day

  • Sore throat or dry mouth

  • Memory problems

  • Concentration issues

What to Do If Your Partner Snores?

Asking your partner to stop or just turn over may save you for that night. However, it is not a permanent solution to the problem. It is essential to address the problem and go for a proper treatment. If the snoring problem lasts for too long or the above-mentioned symptoms are often encountered by your spouse, a diagnosis is the first step toward the solution.

You should visit to an ENT to receive an appropriate treatment. If your spouse is diagnosed with the disease, a proper sleep apnea treatment is the best way to get rid of the problem. OKOA can help you with the treatment of this disease. If you visit our clinic and get the diagnosis of your spouse done, you can sleep every night without any disruption.

Here are some of the simple tips you can follow to ensure an uninterrupted sleep at night.

  • Keep a definite sleep schedule.

  • Exercise regularly

  • Avoid too much intake of nicotine, caffeine and alcohol

  • Don’t lie in bed after you are awake

If these tips do not solve the problem of snoring, visit OKOA for a primary diagnosis of sleep apnea.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.

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