Don’t Miss these Home Remedies to Get Relief from Sinus Congestion
Suffering from acute sinus can be depressing for you. Dealing with sinus pressure and pain is flummoxing for the patients. Finding the reason of sinus is another story, but when you are suffering from the same, it needs to be cured.
Before visiting the doctor for acute sinusitis treatment, you can try some of the home remedies. It will help to ease your sinus discomfort. Here, we have mentioned some of the tips that may be conducive for you.
Drink More Fluids
It will help to dilute the mucous secretions and to promote the drainage as well. Avoid dehydrating beverages like alcohol or caffeine. Besides, consumption of alcohol can swell the lining of the sinuses and the noses.
Do apply warm compresses on face
You can place warm and damp towel around the nose, cheeks and eyes. It is considered as effective acute sinusitis treatment.
Keep the head elevated
Keeping the head elevated will help your sinus drain and reducing the congestion as well.
Irrigate your sinus
You can use a neti pot to rinse the nasal passages. This home remedy is known as nasal lavage. It will help to clear your sinuses. Rinse the irrigation device after each using. Leave it open for air dry.
Consume spicy foods
Spicy foods contain red chili powder and hot mustard will help to open the nasal passages. In turn, it will help to open the nasal passages and relive the sinus pain and pressure. A recent study states, Capsaicin-an active ingredient in chili pepper is helpful to relieve some sorts of pain.
Take decongestants
Decongestants allow blood flow to the nasal membranes that decreases the swelling and congestion. It will help to open the nasal passages. In turn, you will feel less pain and pressure in your head.
Use nasal spray
Nasal spray helps to relive the sinus and he nasal congestion. Nasal spray itself is a decongestant that shrinks the swollen membrane. In turn, it will help you to breathe more freely.
Unwind yourself with Oklahoma Otolaryngology Associates
Tolerating excruciating sinus pain is a no brainer. Instead, consult with the sinus specialists of OKOA. Expect professional and compassionate services from the doctors that will help to restore your health at the highest level. We are waiting to hear from you. Leave us your query. We will get back to you shortly.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.