Effective Sleeping Tips for COPD and Snoring Problem

Many people get sleep disruption issues because of chronic bronchitis, emphysema, but sleep issues due to COPD or Chronic Obstructive Pulmonary Disease is less talked about. One of the primary symptoms of COPD is breathlessness. It happens when the lungs are damaged due to smoking and also air pollution. A hereditary genetic deficiency also could a reason. COPD and snoring treatment at the same time can help you to get a better sleep.

Signs of COPD

A COPD indicator is often an irritable cough or shortness of breath when moving, usually due to the growth of mucus in airways that narrow them.

Individuals with signs of COPD are often struggling to sleep due to restless sleep or snoring, resulting in daytime sleep and general fatigue.

COPD is not cured, but the symptoms can be treated to relieve discomfort and to help improve the body's oxygen level.

Breathing Problem

Difficulties in sleeping is a major problem for COPD people, but it could help reduce snoring by considering how you breathe and even performing simple procedures before you go to bed.

You can focus your effort and calm yourself by controlled breathing so that you have a relaxed, slow and deep breath through your nose and through your nose and mouth that helps you to breathe steadily.

Take controlled and deep breaths to relieve your breath before you go to bed, so that your mind and body slow down.

Weight Loss and Snoring

An excess of fat around your neck and throat can make respiration difficult as it reduces your airways and increases your chances of snoring.

Losing weight, but also trying to perform exercises in the neck and shoulders can strengthen the area around the throat, keep the tissue softer and reduce snoring risk. You can take it as a part of your snoring treatment.

It can help to sing in the shower. The hot water allows you to respire better and strengthens your singing and tightens your throat and soft tissues.

COPD often involves smoking cigarettes or second-hand smoke exposure. Smoking creates more mucus and inflammation and makes it harder to breathe and more likely to snoring. The quest for peaceful night's sleep may change with a stop to smoking.

Improved Sleep Position

Sleeping along your side may reduce the risk of snoring, as your throat muscles will not weaken, so that your breathing will not stop a body-length pillow from anchoring.

Slightly higher head and sleep can reduce symptoms as well.

No Napping in the Daytime

By taking your naps, you cannot fight excessive sleepiness by finding out what causes your sleepiness. Keep it short, no more than 20 minutes, if you have to snack.

No Electronic in Bedroom

The lights from electronic devices can interrupt your sleep; keep the devices away from house.

Exercise

Do daily exercise. It will promote blood circulation and oxygen supply leading to better sleep.

A Sleep Routine

Having a routine for sleep every day can help in sleeping. Even on weekends following a sleep routine will help sync the cardiac rhythm.

At OKOA we help people with allergy issues, sinus treatment alongside snoring. Follow our services and book an appointment for your visit.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.