How to Manage Sleep Issues during Coronavirus Outbreak?

The epidemic of Coronavirus has changed our daily lives. Working with children from home for weeks, attending online courses, taking care of children without any help at home, and many other things have now become common.

Without things we can rely on this sudden change, stress and anxiety are bound to increase. In such a situation, it is important that we take appropriate self-handling steps to mitigate the degree of anxiety and continue to be successful in our work. You need to consult a sleep clinic if you face continuous problem with your sleep.

Were you conscious of the anxiety level-sleep plays a key role in a good night?

Were you aware that a good sleep could improve your productivity?

Read about sleep needs and significance particularly in this time of danger, when we must all be at the highest level of immunity to take care of ourselves and our loved ones.

Your body produces less cytokines without enough sleep; the protein is a form the aims at infection and inflammation and generates an immune response effectively. Chronic sleep loss even decreases your body's response to the flu vaccine.

We wake up, alerted, and able to put into the work of a solid day when we sleep well. Researchers from the Harvard Medical School also note that sleep is important for the learning process, and that 2 strengthens our brain neural connections that help us process new knowledge.

Just like our food, work and exercise schedules, a regular sleeping routine is important to maintain. In certain cases, it is appropriate between 7 and 8 hours per night. Every day going to bed and waking up will help you maintain a sense of normality and allow you to get through with your plans.

Sleep impoverishment is not pleasant, and it can affect your career, health, and relationships when you're not sleeping properly.

In the exceptional times we are here we urge you to make sleep and your health a priority. For any problems related to sleep, consult our doctors. Visit OKOA in OKC. Our sleep clinic has experienced doctors who can help you with this.