Impact of Sleep Deprivation in Your Body

Impact of Sleep Deprivation in Your Body.jpg

If your life is common if you sleep under six hours a day, you have to read this article immediately. Sleep deficiency can more than you can imagine affect your body. Work, family, friends and online life. Our life becomes too interwoven with these elements, so that our bodies forget to rest amply in the form of proper sleep. Visit a sleep clinic to know how sleep loss is very silently damaging to your body:

  • Pain Due to Overweight

You invite obesity when you are deprived of sleep. They say that you tend to be hungry and eat more when your body gets less sleep. This is due to hormone disequilibrium. The hormonal stimulation starvation (ghrelin) increases while the chemistry helps control (leptine) our appetite.

  • The risk of diabetes

Eating and exercising are essential to prevent diabetes. But you did not know that your body's ability to treat your bloodstream blood glucose gets hampered if you sleep less. So you are more susceptible to diabetes type 2.

  • Overlook Sleep a Beat Skip

In the long term, your chances of developing heart disease can increase 2 times if you are less than 6 hours a day. This is because lack of sleep modifies your heart rate and enhances blood pressure, because you don't relax your body. As high BP or high blood pressure is the number one cause of heart problems, you should not sleep well.

  • More infections, less immunity

There are proteins called cytokines produced by your immune system when you are asleep. These cytokines are required to generate antibodies that aid in preventing infection such as common cold, etc. These elements also help to speed up your disease recovery. But if you have sleep deprived, it means lower cytokine levels and therefore you are more likely to get ill.

  • Decreased Sperm Count

Deprivation of sleep reduces your libido but can extends to infertility according to studies. This is more prevalent among men. If you don't get a good sleep for at least 6 hours, the chances of a low sperm count are more likely. Therefore, the quality is important not only for the quantity of sleep.

Nothing more than your health is important. Your night's sleep is not worth your work or party. You may need medical assistance if you have any difficulty in getting a sound sleep. Visit our sleep clinic in OKC. OKOA is a reputed clinic with full of qualified sleep specialist that can help you get rid of the issues.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.

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