Reduce Snoring with These Stunning DIY Remedies
Snoring is a common activity that people do not worry about. It is a natural process that mostly happens if a person gets a cold or cough. But what if it gets so extreme that it affects the sleep quality? Maybe not yours but your partners’. It was recorded in some studies that people between 30 to 60 years old can develop snoring regularly.
There can be several reasons to snore regularly, and being overweight is just one of the causes. It is very important to get diagnosed to know what might be causing the problem. You can contact a specialist from the snoring treatment center to get yourself treated. They can tell you about certain steps to help you with the condition.
Food That Can Help
Garlic and Onion- You might have heard that most times, cold and congestion can cause snoring. The best way to get rid of congestion is by having foods with a strong aroma, like garlic and onion. These can be good temporary snoring treatment as it helps reduce swelling in your tonsil. You can have garlic or onion before bed to get the best effect.
Ginger and Honey Tea- You must have heard from your parents or grandparents that drinking ginger and honey tea can help with your cold. Well, it can be a good snoring treatment too. Ginger can act as an anti-bacterial agent, which helps soothe the throat.
Things to Avoid
Don’t Smoke- It is known that smoking can increase snoring as it irritates your airway.. It would help if you immediately quit smoking to resolve the issue. Not just you, but it can even reduce the snoring tendencies in your children. Quitting can be an effective snoring treatment and it can also have a positive impact on your overall health.
Avoid Alcohol- Some doctors from snoring treatment clinic claim that drinking alcohol before bed can increase sleep apnea. Try to cut back on your drinking first and then avoid it before bed. Drinking alcohol can relax the throat muscle, which is more likely to vibrate at night while you sleep. This will lead you to snore a lot at night.
Avoid Sleeping Pills- Sleeping pills can lead to snoring due to the deep sleep it ensures. Too much pills can make your nervous system uncontrolled and weak. This can also lead to sleep apnea.
Things You Must Do For Instant Relief
Elevate Your Head- You can use an additional pillow while sleeping to keep your head elevated. This is an excellent snoring treatment as it helps open up your airway.
Mouth Exercises- Many mouth exercises are available as an effective snoring treatment for you. The exercises help to strengthen your tongue and throat muscles. Some studies suggest that mouth exercises can reduce snoring by 59%.
Take a Deep Breath
If none of these remedies work for you and you still feel certain issues like your mouth feels dry when you wake up or feel like you were chocking, if you feel restless before you sleep, have high blood pressure, get headaches during the day, feel sleepy the entire day, or can’t concentrate on anything then you should consider going to a doctor. Oklahoma Otolaryngology Associates have a dynamic group of physicians who have been helping people for more than 35 years. They provide comprehensive exams to determine your problem and solve the disease. Call to book your appointment today.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.