Sleep Soundly: Mattress Choice & Snoring Treatment
Snoring is a common distress that affects millions of people worldwide. Not only is it an intolerable condition that can disrupt your sleep, but it can also jeopardize your relationship with your partner. Fortunately, snoring treatment can help address the underlying cause and prevent this issue from affecting your life.
This post highlights how your mattress can contribute to your snoring habit, what type of mattress is best to arrest your disorder and what underlying health issues may contribute to your snoring. Additionally, explore the possible treatment available in Oklahoma.
Soft Mattress Can Contribute to Your Snoring Habit
One surprising factor that can contribute to your snoring habit is your mattress. A soft mattress can cause your body to sink in, leading to an obstruction in your airway. This obstruction can cause you to snore as you struggle to breathe while you sleep. If you're experiencing this issue, it may be time to replace your mattress with a firmer one.
An Extremely Firm Mattress Is Also a Contributing Factor in Snoring
While a soft mattress can contribute to your snoring habit, a firm mattress can also be a factor. An extremely firm mattress can cause your body to take a position that can obstruct your airway, leading to snoring. Therefore, finding a mattress that provides adequate support without being too firm is essential.
Which Mattress is Best to Arrest Your Snoring Disorder?
There's no one-size-fits-all solution to finding the right mattress to address your snoring disorder.
However, mattresses that properly support and align your spine can help reduce snoring.
Memory foam mattresses are popular as they contour your body, providing the necessary support without causing undue pressure on your airway.
Does Any Underlying Health Issue Contribute to Your Snoring?
While your mattress can contribute to your snoring habit, underlying health issues can also play a role. Some of these health issues include:
Obesity
Excess weight can lead to the accumulation of fat around your neck and throat, leading to snoring.
Alcohol Consumption
Drinking alcohol can relax your muscles, hence promoting loud snoring.
Allergies
Allergies can cause inflammation in your airways; thus, there is a high chance that you can snore all night.
Sleep Apnea
Sleep apnea is when you stop breathing for short periods while you sleep, which causes snoring.
If you're experiencing snoring and think one of these underlying health issues may be the cause, you must see a doctor for diagnosis and reliable snoring treatment.
What Type of Snoring Treatment Is Available in Oklahoma?
If you're looking for effective snoring treatment in Oklahoma, several options are available, depending on the underlying cause of your snoring. Some of the treatments include:
Continuous positive airway pressure (CPAP) therapy
This therapy is effective for sleep apnea treatment. A machine can send a steady stream of air pressure through a medicated mask while you sleep. Maintaining air pressure assists in keeping your air passage unobstructed, decreasing snoring significantly.
Oral appliance therapy
Oral appliance therapy involves wearing a custom-made device that prevents the collapse of your airway during sleep. You can enjoy a good night's sleep by opting for this therapy.
Surgery
If an obstruction in your airway prevents you from enjoying your sleep, surgery may be an option. Different types of surgeries exist to address the underlying cause of your snoring.
OKOA: Your Snore-Relief Partner
Besides changing your mattress, you should seek medical help. Oklahoma Otolaryngology Associates, LLC can help determine which snoring treatment is good for you. Our team of experts can diagnose the underlying cause of your snoring and recommend the best treatment plan to address your condition. We offer a range of treatments to provide you with the best possible outcome.
Don't let snoring disrupt your sleep and quality of life. Contact us today to schedule a consultation and take the first step towards a better, snore-free future.
"Snoring treatment can help you sleep through the night,
By addressing the cause and making everything right."
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.