Snoring and Sleep Apnea – How Is the Treatment?

Sleep apnea can make your mouth dry and your throat sore, and can affect your restful sleep rates throughout the night. This can irritate and exhaust you, and it can also give you a serious problem of bad breath.

It's not a dangerous problem but the illness that triggers the snoring may be serious. Often a good sleep position can induce sleep— who sleep at their back have the highest risk of snoring. Other times, cold congestion or allergies could be at fault. Nevertheless, snoring due to sleep apnea can signify more pressing problems that can affect all areas of your life, including your exercise. Starting sleep apnea treatment early would help to relief from snoring.

Snoring Causes

Age

When you reach middle age and beyond your throat gets narrower and your throat gets less muscle tone. While you can do nothing to stop getting older, but can make improvements in your diet, practice new bedtime habits and throat exercises can help prevent snoring.

Overweight or Obesity

Fatty tissue and weak tone of the muscle cause snoring. Even if you are not overweight in general, snoring can come from in excess weight around your neck or throat. Training and weight loss can sometimes be everything you need to do to stop snoring.

The Way You Are Made

Men have smaller air passages and are more likely to snore than women. A narrow throat, a spindle palate, enlarged adenoids and other physical features that support snoring are often found hereditary. Also, you cannot suppress your snoring with correct lifestyle changes, bedtime habits and throat exercises, even if you have no control over your build or sex.

Sinus or Nasal Problems

Blocked airways or a stuffy nose cause inhalation troublesome and cause a vacuum in the throat that leads to snoring.

Alcohol and Cigarettes

Limiting intake of alcohol, cigarettes and certain drugs such as lorazepam (Ativan) and diazepam (Valium) tranquilizers can decrease muscle relaxation and stop further snoring.

Night Posture

Flat sleep on your back allows your throat's flesh to relax and block the airway. Changing the place of your sleep can help.

Snoring and Fitness

If your snoring isn't linked to sleep apnea, there are still chances that are affecting your workout routine. Snoring that restlessly causes you to sleep can lead to tiredness that makes it difficult to get the right exercise.

Many remedies can help relieve snoring whether or not your snoring is associated with sleep apnea.

Changing sleep positions will minimize the throat rattling as you breathe deeply into sleep. Try to sleep on your side or your stomach if you normally sleep on your back. It is also possible to reduce or even eliminate snoring by using snoring devices such as mouthpieces or nasal sprays.

If you have sleep apnea, it might be good to sleep with a continuous positive airway pressure device (CPAP). The pressured air holds the airways clear and unimpeded so that you can obtain the necessary oxygen when snoring for a good night's sleep.

Even healthy people can have sleep apnea, snoring and daily exhaustion which impair their exercise skills. Getting help with snoring will encourage you to get back to your best fitness level.

Contact OKOA for sleep apnea treatment. We can help you with CPAP machine or other needed treatments for your sleep apnea and snoring.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.