Understanding Various Stage Of Sleep

Not having adequate sleep is equivalent to inviting various health complications. These conditions require the helping hands of sleep specialists. Furthermore, one should acquire information regarding the stages, which include NREM and REM. The first three stages take you from a transitional state to a deep zone. The final stage resembles the dream-like phase which denotes deep sleep. A few sleep-boosting tips include lowering the screen time and other activities and sleeping at least 7-8 hours daily.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.