Winter Sinus Woes? Solutions from Sinus Specialists
Winter is a beautiful time with cold weather, snow and festivities. However, it can be the most challenging time of the year for sinus patients. Many sinus patients complain of increased pain and discomfort with the dropping temperatures and dry air.
Sinus specialists have been studying this phenomenon and have devised solutions to help patients quickly get through the winter season.
Difficulty in Morning Activities and Solution
Sinus patients have reported difficulty performing daily activities like morning walks due to blocked sinuses, causing breathing problems. The dry winter air can irritate the nasal passage and lead to congestion, making it hard to breathe. Most sinus specialists advise nose sprays are a quick and easy solution for this problem. Nose sprays reduce inflammation and open the nasal passage, allowing for better airflow. Nasal sprays also keep the nasal passage moist and prevent it from drying out.
Other Issues That Sinus Patients Face and Relieving Points
Other issues sinus patients face during winter are headaches, facial pain, and sinus pressure. Patients with chronic sinusitis commonly show these symptoms. Doctors who deal with sinus issues recommend nasal irrigation as a solution for these symptoms. Nasal irrigation involves flushing out the sinuses with saline water, which helps remove excess mucus and reduces inflammation. Doctors sometimes suggest nasal irrigation using a neti pot or a nasal irrigator.
Sleep Deprivation Due to Nasal Congestion and Solution
Difficulty sleeping is another issue that sinus patients face during the winter season. The dry winter air can cause snoring and breathing problems, leading to poor-quality sleep. Steam inhaling is a solution to this problem. It involves inhaling steam to moisten the nasal passage and reduce congestion. A hot shower or humidifier from a bowl of hot water can help reduce the symptoms.
Use Decongestants after Consulting Sinus Specialist
Decongestants are also a popular solution for sinus patients during the winter season. They help reduce inflammation and open the nasal passage, allowing for better airflow. However, it is essential to consult a sinus specialist before taking any medication. Overuse of decongestants can lead to rebound congestion, making the symptoms worse.
Hydration Is Important
Drinking water is an essential solution for sinus patients during the winter season. The dry winter air can cause dehydration, leading to dry sinuses and congestion. Drinking water helps keep the body hydrated and prevents nasal passage from drying out. Specialists recommend drinking at least eight glasses of water a day.
Sinus Specialists at Oklahoma Otolaryngology Associates LLC
Sinus patients face several challenges during the winter season. However, one can easily overcome the challenges with the right solutions and guidance from a sinus specialist. If you are experiencing sinus problems, contact Oklahoma Otolaryngology Associates, LLC's specialists for advice and solutions. Here, we have a team of specialists who treat sinus problems. Our doctors provide personalized care and treatment plans to help patients overcome their sinus issues. Contact us today if you are looking for a sinus specialist in Oklahoma. Don't let sinus problems hold you back from enjoying the winter season.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.