Helpful Remedies to Get Better Sleep During Pregnancy
Pregnancy isn't an easy process and the body suffers a lot of new changes. Everyone around pregnant women keeps saying how a new-born baby can keep them up all night. However, the sleepless night starts long before the baby is born. Doctors from a sleep clinic in Oklahoma City says that there is a lot of reason for it, like:
Changing body system.
Hormonal fluctuations.
Stress levels can cause a physiological shift.
Most women face this type of issue, while some go through insomnia. All mothers and their developing fetus need at least 8 hours of sleep to stay healthy. There are certain medically-acclaimed things that you can do to get better sleep. Keep scrolling to learn what you can do in this aspect.
Light Exercise is Always Better
Most people think exercise is only good if you want to lose weight, but that's not true. For pregnant women, doing light workouts during the day can help with better sleep. Other than that, you can practice yoga and meditation.
Many breathing exercises in yoga can provide stress relief to your body. These exercises can benefit pregnant women suffering from obstructive sleep apnea. Doctors from the sleep clinic also suggest using a humidifier to get comfortable while sleeping.
Use Proper Tools Besides Visiting a Sleep Clinic
Certain things can help you with getting better sleep. However, you must be careful about using any remedies without medical consultation.
Good for You- You must use the right things to support your baby bump while you sleep. Buying a pregnancy pillow in your first trimester is the best way to do that.
Tip- Would-be mothers further than 28 weeks should avoid sleeping on their backs.
Not Good for You- There are many sleep aids available in the market, but those are not good for pregnant women. Those supplements have many side effects that are not good for the growing fetus.
Keep a Check on Food Habits
Eating healthy food is essential during this time so that the baby grows appropriately. During pregnancy, the expanding uterus causes the digestive system to slow down, which can cause frequent indigestion and heartburn. It also causes pressure on the bladder which makes urination more frequent. Doctors from the sleep clinic suggest avoiding foods that can cause acid reflux and avoiding drinking water within two hours of bed.
Improve Sleep Hygiene
Remember to have a proper sleep routine during your pregnancy to get good sleep. You should avoid using electronic devices like smartphones in bed and have a fixed bedtime. You should not exercise within three hours before bedtime and do not have caffeine during your pregnancy.
Relieve Your Legs
Most pregnant women complain about leg cramps at night, which keeps them awake. It is known as restless leg syndrome, which causes pain and continuous leg movements. To avoid this problem, you must have a calcium-rich diet and do leg stretches before bed.
Here to Help You
If you want some expert advice, then contact Oklahoma Otolaryngology Associates, LLC. We have the most dynamic group of physicians who have provided care for over 35 years and offer comprehensive examinations to diagnose your problem. Call us to schedule your appointment today.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.