Sleep Apnea and Stuttering- The Connection
There is a huge difference when it comes to sleeping habits. Several people are hitting the bed and sleeping within minutes. Many lie awake for hours to try ways to turn off, while fewer people will use conventional sheep counting activities.
Some believe, as some experts say, they can lead a normal working life with only four hours of sleep. Some only swear for eight hours a night. Medical opinion recommends typically normal sleep patterns — to sleep at a time of 8 hours a day. However, it can prove to be a challenging scenario for people like shift workers who need to constantly adjust sleep. Visit a sleep clinic to know what disorder you face related to sleep.
Bad Sleep Poses Significant Risks for Wellbeing
Are there risks in bad dormancy habits or sleep deprivation in order to emphasize "good night's sleep?" There are no clear solutions, but there are many common theories and a number of scientific research on this issue including a recent emphasis on the possible relation between sleep apnea and stuttering. Throughout any step of life, the research and the common theories take place from the consequences of infant sleep cycles to after-life sleep habits.
The effects of poor sleep on aspects of everyday life have been investigated by the Huffington Post using a combination of common ideas and research. The article, for example, contrasts with a popular view that falling asleep immediately represents a good sign in referring to a study by the NIDS. The study says that a sleep problem or extreme sleep loss may actually mean this.
The article then describes bad sleep as habits such as falling asleep, watching films, behaving impulsively or ignoring an important task. It also affects the ability to focus and delays response times while driving or making other split secondary choices, for example. At the other hand, you would feel more relaxed and efficient and positively impact mental health and physical healthy sleep habits, for example the development of daily routines, a stable sleep schedule, reducing caffeine, using camomile tea etc.
Problems with Bad Sleep and Speech
Behavioral sleep medicine specialists at the New York Montefiore Medical Centre point out that sleep deprivation can affect a brain frontal lobe, which is connected by our ability to talk clearly.
A group of studies have been conducted on the problems of speech and their potential sleep deprivation relationship. The performance of sleepless volunteers on building models and the method of model building was compared in one study by Benjamin C. Holding, Tina Sundelin and Mats Lekander and John Axelsson.
Deprivation of Sleep Associated with Stuttering
Sandra Merlo, a Brazilian speaking therapist, observed her patients to stutter while they felt poorly asleep, looking at the particular problem of stuttering and sleep. However, although various groups of patients adopted sleep hygiene programmes, it found no clear trend of change.
She saw several instances of total recovery from stuttering with infants, but was uncertain if the results were due to 'growth from' or greater trust. Two adult groups with persistent problems with stuttering have responded in entirely different ways. One party has recovered completely; the other has shown no signs that sleeping habits changed.
Dr. Merlo identified a variety of symptoms of sleep deficiencies, to try to identify the reasons for the association with stuttering:
Sleeping for children from pre-school, 10-11 hours for school children and eight hours for adolescents and adults.
• Sleeping fewer hours than is necessary. She recommends 14 hours of sleep for pre-school children, 10-11 hours of sleep for the school kids and eight for the teenagers and the adults.
For instance, sleep out of phase, go to bed later or sleep on the weekends.
Irregular patterns of sleep, which affect shift workers in particular.
Take a long time to sleep or get up for many night periods.
Sleep disrupted due to issues with hygiene.
Early Brain Damage Related to Sleep and Stuttering Issues
A study by researchers at California University looked deeper into the brain for associations with sleep apnea-related stuttering. Two groups of brains, one with stuttering problems, and one with no problems, were compared by the MRI scanning group.
The scientific researchers found that brain areas associated with speech output in the stuttering community were smaller. Brain damage and the severity of stuttering is linked to brain injury. They also found that 38% of the patients have had childhood stuttering.
Book an appointment with OKOA to know the exact problem you face. Our sleep clinic in OKC can provide you with the right treatment that you need.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.