What Makes You More Productive - Sleep & Exercise

Most of the Americans face sleep deprivation problems and encounter various problems in their workplace. Day time drowsiness and excessive tiredness often lead to low productive rate and possess various threats. You should exercise regularly to be physically fit and ensure a sound sleep at night. A daily exercise routine will help improve the quality of your sleep.

**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.