How To Cope with Sleep Disturbances During Depression?
Nowadays, people become more aware of mental disorders like depression. Everybody knows that depression is a silent killer. People who suffer from depression may also experience disrupted sleep. According to researches, approx. 16 million people have depression in the United States and over 75% of people have sleep disorders with depression.
Depression is not always responsible for having sleep disorders, but lack of sleep for months can cause depression. For instance, people with insomnia have a higher risk of developing depression.
The relationship between depression and sleep is complex. We have discussed the relationship between two factors to let our readers understand more about this. In addition to this, you can also do a few lifestyle changes to improve the symptoms.
Understanding the relationship between depression and sleep disorder helps you to identify the risks in the beginning and recover from the symptoms. You can enjoy your life once again. If you or your loved ones do not get a sound sleep for months, then contact a sleep clinic in OKC to diagnose the problem.
Does Depression Affect the Quality of Sleep?
Sleep disturbance is one of the most common symptoms of depression. The report says that up to 70% of people experience sleep problems. It can be either insomnia or hypersomnia.
Insomnia- In this condition, people cannot fall asleep or stay asleep for long periods.
Hypersomnia- It is also known as excessive daytime sleepiness. You may feel asleep throughout the day after getting a sound sleep at night. If you have experienced it for days or months, then visit a sleep clinic immediately.
Does Lack of Sleep Affect Depression?
According to a study in 2005, insomnia increases the chances of depression nearly 10 times. The experts also have found in other studies that there is a strong correlation between depression and obstructive sleep apnea.
Keep in mind that the relation between these two factors is a two-way street. A 1997 study also found that both hypersomnia and insomnia were connected to suicidal thoughts and behaviors. You may get depression due to OSA as you get older. According to a 2005 study, approx. 26 percent of people over 65 with OSA also have experienced depression.
Sleep Tips to Control Depression and Resolve Insomnia
You can read books before bedtime or listen to soft music. This good habit helps you become relaxed while focusing on any thoughts.
Write a list of activities that you may be concerned about and try to complete them quickly.
Do exercise regularly but don’t do it before going to bed.
Don’t look at a bright screen before going to bed.
Daytime: Dying for a Rest, Night: Can’t Sleep
Many people get tired at the office during work hours and try to get a rest for a moment. But after a long day, they cannot sleep properly no matter how tired they are. It is an intolerable situation. Don’t bear this pain in silence. Contact a proper sleep clinic like Oklahoma Otolaryngology Associates, LLC. Our experts will evaluate your situation and provide suitable treatment in OKC.
**Disclaimer: The information on this page is not intended to be a doctor's advice, nor does it create any form of patient-doctor relationship.